Case Study: My Experience With Resources

Break That Smoking Habit

Experience tells us that it is a very difficult thing for a habitual smoker to stop smoking. Smoking is like a drug dependency or substance addiction which is extremely habit forming. Another reason is because smoking has the effect of relaxing a person.

But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. Because of the removal of nicotine from your bloodstream your body is placed in a state of imbalance, as your body struggles to find its balance. But don’t despair because there is hope as nothing is impossible.

Here are some thoughts to help you break that smoking habit.

Good Health: A Good Reason to Quit.

Quitting smoking becomes less difficult if you have a reason to do so. Success is often determined by ones drive and motivation to keep going despite setbacks. Smokers are more prone to heart and lung diseases and if you are concerned about your health and the health of your family, you will find this a good reason to quit.

Go Techie!

Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.

Vaporized E-liquid Veggie Glycerin.

One of the more popular ways to slowly quit smoking is by using e-cigarettes or vaping. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.

Do Replacement Therapy!

In order to avoid severe withdrawal symptoms other means of ingesting or assimilating nicotine is applied. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.

Find Group Support!

Smokers who have successfully quit or are presently struggling can inspire you to quit. This kind of inspiration strengthens your determination to quit. Their experience, their struggles, failures, and success qualifies them to be your support group to help you.

Find Your R&R.

If you can avoid stressful situations, places, and people, and find time to relax by yourself in peace and quiet, you might discover your need to smoke to decline. If you love listening to music or going outdoors, do more of this activity to help ease your mind.

Keep Away From Triggers.

When you have discovered what triggers the smoking habit in you, take deliberate steps to avoid them. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.

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