Practical and Helpful Tips: Health

Six Convincing Reasons to Stopping Smoking

Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. When you start smoking, you might not experience the health effects immediately, and they might come in the later stage of life, but you will feel the non-health effects almost immediately. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.

Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Apart from the health risks of smoking which many people are conversant with, here are reasons as to why you should quit smoking in totality.

Save money – Smoking is an expensive habit. The government is trying to discourage smoking by imposing high taxes which translate to high prices of cigarette packets. You will end up broke after purchasing several packets of cigarette, and you will not have money to spend on other essential needs. The money that you spend on purchasing cigarettes can be useful elsewhere in improving your living standard and not endangering your life.

Stop endangering others – When you are smoking, it also affects other people around you. People around you are likely to inhale the smoke which contains numerous toxic chemicals such as carcinogens. Vaping is a safe method of smoking because it does not have the harmful elements present in cigarettes.

Stabilize your senses – Most smokers have difficulties in recognizing smell and taste because smoking has damaged the senses. Smoking affects your senses of smell which is also directly related to your taste sensation and after a short while, you may lose both senses. Luckily, this can be reversed when you quit smoking and start using nicotine replacement therapy.

Avoid premature aging – Smoking changes one’s appearance and even a young might look old. It hurts the skin causing wrinkles, skin dry out and leathery skin. Smoking fastens the aging process and makes young smokers appear as if they are way over their ages.

Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. It is easy for bacteria and virus to attack a smoker because he has a weak immune system thus a smoker will have never ending coughs and colds. The immune system regains its strength gradually after you quit smoking.

Stamina to exercise – Smokers cannot endure long periods of exercises because they easily run short of breath. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. It becomes worse if you continue and doing simple tasks like climbing stair cases becomes impossible. If you quit smoking, the organs become functional once again, and you get back your strength.