Importance of Stretching your Joints
Shoulder pain is one of the common things people suffer from. This can either be unbearable pain, or pain that creeps up on you slowly over time. Whichever the case, that pain will be an indication of problems with the rotator cuff joint. Rotator cuff injuries are often exhibited as a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint comprises a complex set of bones, muscles, and tendons to make it possible to achieve a great range of motion. This is what facilitates flexion, extension, adduction, abduction, and internal and external rotation. The cost of such a wide range of motion is the ease of getting injured. These injuries are sometimes brought about by degeneration. The shoulder has plenty of tendons, which means it does not get as much blood as other areas. Since there is not much oxygen and nutrients getting there, you will find it easier to degenerate in that region as you age. You shall also find a shoulder injury taking longer than usual to recover. Another major cause of those injuries is excessive force. If that joint is to take on excessive forces, or gets strained it shall suffer an injury. If you lift something too heavy, or if you place pressure on the arm in an awkward angle, you shall injure your shoulder joint.
Pain and weakness are the two indicators of a shoulder injury. The pain can sometimes be hard to accurately allocate to the joint. Weakness however will immediately let you know what you are dealing with. You will not manage to successfully raise your arm above your head, or extend your arm to the side or the front. The more injured you are, the more difficult it will be to do.
You therefore need to keep from having such an injury in the first place. It is easier to do that than to have to deal with the cure. You, therefore, have to learn how to condition the shoulder muscles and tendons. This means you need to learn how to stretch and strengthen the shoulder joints. Warming up is how you prepare the muscles and tendons for the activities to come. It shall make them more flexible and get blood flowing there. You then need to make the muscles in the upper back, chest, and shoulders stronger, to help keep the rotator cuff safe.
When you need more info on preventing injuries to this and other joints, you can visit The Stretching Institute website. When you visit The Stretching Institute site, you shall see pages with info about subjects such as stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, and the like. You can view here for more.