The Aftermath of Stopping Smoking: Preventing Weight Gain
Most people who tend to quit their smoking habit experience weight gain over a period of time. It is not uncommon for most ex-smokers to experience bouts of weight gain after discontinuing smoking as they switch their addiction from cigarettes to food. As much as there is a number of people who do gain weight for this reason, many others also don’t.
Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. By involving oneself more in programs such as workouts and controlling the eating patterns, it is simpler to avoid piling up extra weight. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.
Take a Balanced Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. This is possible through the inclusion of fruits and vegetables as part of your diet. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.
It is crucial to cut down on the consumption of meals which are highly loaded with either salt or sugar. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Many people tend to switch to eating as a means of comfort and normalcy. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Eating Less and Often
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.
Take Breakfast Regularly
It is a widely agreed notion that skipping a breakfast meal may be having tremendous effects on your weight and health. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. Breakfast intake ensures that you are well energized and prepared for the day.